With the sous vide experiments in full swing, it was time to turn attention to vegetables. I was inspired to do this when Chef Gilbert and I worked on this dinner together. There we had cooked parsnips sous vide and finished them in the oven - so why not other veg too?
The whole sous vide experiment is, for me, a way of making good stuff, freezing some and reheating/finishing when madame gets home from work. Think boil in the bag but with fresh, wholesome, natural ingredients.
Ingredients (for 4 portions)
4 leeks, white and light green parts only washed very thoroughly
2 fennel bulbs, quartered
8 medium carrots cut into batons 1"x1/4"x1/4"
4 red (sweet) peppers
1t coriander seed toasted and ground fine
1/4t cardomom seed toasted and ground fine
2t whole cumin seed toasted and ground fine
4 pieces of lemon grass
1 1/2 inch piece of fresh ginger, grated
1t vegetable oil
Salt/pepper as desired
Method (Sous Vide)
Set the circulator to 80C (175F).
Coat the vegetables lightly with oil and rub in the spices. Portion the vegetables into 2 gallon vacuum bags and pump out the air. Double seal the bags.
Place the bags in the circulator for 3 hours. Remove, plunge into an ice bath to cool. Freeze if desired.
Method (Finishing)
Thaw the bags (if previously frozen). Heat the oven to 375, place the thawed vegetables onto a sheet pan, and heat through in the oven, taking care not to allow the leeks/fennel to dry out. Serve piping hot with salt/pepper as desired.
Comments
The carrots were a little to dried out/woody. The oven really caused them to lose to much liquid. The other vegetables were excellent. tender, cooked through, strongly flavored. And best of all really simple to make.
The whole sous vide experiment is, for me, a way of making good stuff, freezing some and reheating/finishing when madame gets home from work. Think boil in the bag but with fresh, wholesome, natural ingredients.
Ingredients (for 4 portions)
4 leeks, white and light green parts only washed very thoroughly
2 fennel bulbs, quartered
8 medium carrots cut into batons 1"x1/4"x1/4"
4 red (sweet) peppers
1t coriander seed toasted and ground fine
1/4t cardomom seed toasted and ground fine
2t whole cumin seed toasted and ground fine
4 pieces of lemon grass
1 1/2 inch piece of fresh ginger, grated
1t vegetable oil
Salt/pepper as desired
Method (Sous Vide)
Set the circulator to 80C (175F).
Coat the vegetables lightly with oil and rub in the spices. Portion the vegetables into 2 gallon vacuum bags and pump out the air. Double seal the bags.
Place the bags in the circulator for 3 hours. Remove, plunge into an ice bath to cool. Freeze if desired.
Method (Finishing)
Thaw the bags (if previously frozen). Heat the oven to 375, place the thawed vegetables onto a sheet pan, and heat through in the oven, taking care not to allow the leeks/fennel to dry out. Serve piping hot with salt/pepper as desired.
Comments
The carrots were a little to dried out/woody. The oven really caused them to lose to much liquid. The other vegetables were excellent. tender, cooked through, strongly flavored. And best of all really simple to make.
No comments:
Post a Comment